Channel: BrettLarkinYoga

Category: People & Blogs

Tags: yin yoga stretchesdynamic stretchingflexibility exercisesbeginners yogayin yoga without propsyin yoga hipsyoga bodyyin yoga for hipsyogaquad stretchesyoga stretchesyoga for flexibilitystatic stretchingglute stretchesbest yin yogafull body stretch yogayin yoga no propsno props yin yogayoga for anxietybeginner yin yogatotal body stretchyin yogaeasy yin yogastretching routine

Description: Join me for this 15 minute beginner morning yin yoga routine. For this yin yoga class, we don’t use any props so that you can do it anywhere at any time! 📘MASTER THE BASICS FREE PDF brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Today we are adding on to our no-props Yin yoga class we’ve been working on in this 30 Day Yoga Fusion Challenge. We’re adding one of my very favorite postures -- the Yin style forward fold. Tips for you on this posture: your legs are completely limp. This is completely different from our Hatha Vinyasa style forward fold where the legs are active. In this yin yoga posture, pull your chin into your chest like a ragdoll, let the palms be face up, shoulders soft. Our goal is to traction the myofascial back line of the body by deeply rounding. Forget about trying to touch your toes! Deep Hamstring Stretches for Beginners: youtu.be/y6e5pmmBWZE Gentle Yin Yoga Stretch for Anxiety: youtu.be/J4BCHjiTr4c From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: brettlarkin.com ☮️ Facebook: facebook.com/LarkinYoga ☮️ Instagram: instagram.com/larkinyogatv ☮️Twitter:: twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 brettlarkin.com/uplifted-journal 👪 ??Questions?? Join my Facebook Group 👪 yogahackscommunity.com 👚 Get your Yoga Gear at Yoga Outlet 👚 bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.